Yoga Classes

Join Nirvana Yoga online and studio classes to enhance your yoga practice and find inner peace.

Online Classes

Experience the flexibility of practicing yoga from the comfort of your home with online sessions.

Studio Classes

Participate in our engaging studio classes for a more immersive yoga experience and community connection.

Reserve Your Class

Join my online or studio classes to experience the tranquility of Nirvana Yoga.

Program Classes

Wednesday 12:00 - 1:00 pm (Studio & Online)

Thursday 7:30 - 8:45 pm (Studio & Online)

1 Session - 50 Ron

Subscriptions 5 Sessions - 180 Ron/8 Sessions - 250 Ron

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Frequently Asked Questions

What is Yoga?

Yoga is defined as a group of physical practices, breathing exercises, concentration and meditation, with roots in ancient India. Etymologically, the word yoga comes from the Sanskrit “yuj” and means “to join”, “to unite” or “to bind”. The goal of yoga practice is harmony between body - mind - soul.

The Indian sage Patanjali collected yoga practice in the Yoga Sutras, about 2,000 years ago. The Sutras are a collection of 196 statements that serve as a philosophical guide for most of the yoga practiced today. They also outline eight branches of yogic practice: yama (restrictions), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of the senses), dharana (concentration), dhyani (meditation) and samadhi (absorption).

Today, most people who practice yoga engage in the third branch, asana, which is a program of physical postures intended to purify the body and provide the strength and physical endurance needed for long periods of meditation, but yoga postures or positions were not a key part of the original yoga traditions of India. Fitness was not a primary goal. Practitioners of the yogic tradition focused instead on expanding spiritual energy using breathing techniques and mental focus.

What is Nirvana Yoga?

A complete science of health, healing and spiritual evolution. It is not merely a system of physical postures or its variations but a wholesome system and way of life for physical, mental, social and spiritual development.

What do I need to start practicing yoga?

All you need to start practicing yoga is your body, your mind and your curiosity. We recommend wearing comfortable clothes that you can move in easily, preferably cotton, in light colors. Yoga is practiced barefoot.