DAILY PROGRAM
5:30 am – Awakening
6:00 am – Nirvana Yoga practice session
8:30 am – Breakfast
9:30 am – Seva (done as a group activity)
11:00 – Lecture session
12:00 – Group meditation
13:00 – Lunch
14:30 – Spiritual healing practice session
16:00 – Herbal tea
17:30 – Nirvana Yoga practice session
18:45 – Group chants (mantras)
19:30 – Dinner
22:00 – Lights out