Retreat Romania

Discover relaxation and well-being – Retreat by Nirvana Yoga

For most of us, well-being and relaxation are ideal concepts, which we experience occasionally, maybe sometimes on vacation or when we „finish” the tasks that we schedule daily.

What would it be like if you had the opportunity to bring relaxation and well-being into your life with some simple tools?

What if in a few days you could learn techniques to help you regulate your nervous system in such a way that you feel well even in the most difficult moments of life?

I invite you to spend a few days of yoga vacation to experience through practice what yoga truly means as a lifestyle.

We are all spiritual beings in a physical body, experiencing life. For most of us, however, this journey has become a difficult one, with many obstacles caused by stress, emotions and negative thoughts. The good news is that things do not have to stay like this and that we can live life with joy, awakening the wisdom of the soul and our positive nature from within.

For any change, perseverance is needed in creating new habits. To gain this perseverance in yoga practice, we need the correct understanding of how yoga can help us overcome obstacles. Whether it is stress, physical or mental illness, with the right practice we have the chance to heal ourselves.

Discussion topics:

What is the difference between Yoga and other physical exercises?

What are the types of Yoga?

How can we create a Yoga routine in our lives?

Retreat schedule:

Day 1

16:00 – Check-in

17:00 – 18:30 Introductory session to get to know each other, set intentions and a yoga practice for stress relief

19:00 – 20:00 Dinner

20:00 – 20:30 Introductory class about Nirvana Yoga

20:30 – 22:00 Free time and we close the day

Day 2

06:00 – 07:30 Morning Yoga

08:00 – 09:00 Breakfast

09:30 – 10:30 Nirvana Yoga Theory

11:00 – 12:00 Yoga Practice – Meditation

13:00 – 14:00 Lunch

14:00 – 16:00 Walk/Hiking with local guide/Heated pool

16:00 – 17:30 Yoga practice

17:30 – 18:30 Meditation

19:00 – 20:00 Dinner

20:00 – 22:00 Free time and closing the day

Day 3

06:00 – 07:30 Morning Yoga

08:00 – 09:00 Breakfast

09:30 – 10:30 Nirvana Theory Yoga

11:00 – 12:00 Yoga Practice – Meditation

13:00 – 14:00 Lunch

14:00 – 16:00 Walk/Hiking with local guide/Heated pool

16:00 – 17:30 Yoga Practice

17:30 – 18:30 Meditation

19:00 – 20:00 Dinner

20:00 – 22:00 Free time and we close the day

Day 4

06:00 – 07:30 Morning Yoga