Yoga is defined as a group of physical postures, breathing exercises, concentration and meditation, with roots in ancient India. The word yoga comes from the Sanskrit “yuj” and means “to join”, “to unite” or “to bind”. The goal of yoga practice is harmony between body – mind – soul.The practice of yoga was included by the Indian sage Patanjali, Sans’, ‘Droid Sans’, ‘Helvetica Neue’, sans-serif);”>about 2,000 years ago, in a collection of 196 statements called Sutras, which serve as a philosophical guide for today’s practice.

To start practicing yoga, you only need comfortable clothes, a yoga mat (if you practice online) and curiosity. I recommend that the clothes are not tight on the body, preferably made of cotton and light in color. Yoga is practiced barefoot.

The sound „OM” is a mantra or vibration, which is traditionally chanted at the beginning and end of yoga sessions. OM is composed of three letters, A, U and M, which symbolize the impure body, speech and mind of the practitioner and by chanting the sound OM (AUM) we achieve a state of purity in mind, body andsoul. The sound „OM” is an expression of universal harmony and a powerful tool for self-knowledge and spiritual transformation.

Yoga is more than just physical postures. Even within the physical practice or asanas, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath.

Connecting the mind, body, and breath helps us direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling, judging, or trying to change them. We thus become more aware of our experiences in each moment, and the body becomes much more flexible by practicing yoga, and the mind too..

You can practice yoga as often as you want and have the opportunity.

I recommend starting with two or three practice sessions per week. The desire to practice will naturally expand and you will practice more and more.

Yoga is not a religion. Anyone, regardless of religion, can practice yoga.

The word Mantra is composed of „Man” – mind and „tra” – wave or wave. 

The mantra is an instrument of the mind – a powerful sound or vibration – that produces a vibrational frequency in the body and helps to access a deeper states of meditation.

Yes! Yoga is the one that will help you become more flexible, both physically and mentally.

It is ideal for yoga to be practiced on an empty stomach.

Before practicing yoga, you must wait 3-4 hours before a heavy meal and 1 hour before a light meal, containing simple fruits or vegetables.

After practicing yoga, you can eat a meal 30 minutes later.

The shower can be done at an interval of 30 minutes both before and after yoga practice.

In the Nirvana Yoga System it is recommended that the shower be taken before yoga practice for 30 minutes, if is is possible, because cleansing the physical body has a beneficial effect on the practice.

Nirvana Yoga is a system of yogic practices that supports any person in physical, energetic and spiritual transformation. The difference from other yoga systems is that through the practice of Nirvana Yoga one receives a flow of healing energy on a physical, mental and spiritual level, supported by the Master of the Nirvana Yoga System, Purna Guru Madhavacharyan, who reached the ultimate stage of human evolution in 2005.

Sometimes in the practice of Nirvana Yoga, mantras are chanted. Chanting mantras is not specific to religion. Mantras are yogic chants that are either in Sanskrit or in sounds, which have no meaning, but emit vibrations through which you can reach a meditative state of mind, by changing the frequency at the brain level.